Many people work hard to maintain and build core strength while fighting back pain. Side planks are an exercise that produces results without harming your back. Balance on your side (on one arm and the same foot), and reaching the other arm straight up. Hold as long as possible, and then roll to the other side.Believe it or not, office workers ofte… Read More


サポーレディマーレスイーツ・デザート:レシピ・作り方ノート元船の料理長が選び抜き料理の味の基本をおさえた世界一美味しい絶品スイーツ・美味しいスイーツ・絶品デザート・美味しいデザート・絶品洋菓子・美味しい洋菓子のレシピ・作り方を動画で紹… Read More


Gender stereotyping presents a serious obstacle to the achievement of real gender equality and feeds into gender discrimination. Consequently, the test has been used both by feminists as an instrument of cultural criticism and by gender traditionalists who seek to confirm that gender roles are natural and heritable. Children develop gender-based be… Read More


This tutorial provides a quick introduction to using Spark. Note: the Docker image that is configured in the spark.kubernetes.container.image property in step 7 is a custom image that is based on the image officially maintained by the Spark project This custom image adds support for accessing Cloud Storage so that the Spark executors can download t… Read More


Don't let a flood or backup ruin your day. Acting fast against flood damage can increase the chance of salvaging usable materials, reducing costs, and saving time, so we guarantee a fast response and professional guidance to help you sort out the options, work with your insurance agent and get flood cleanup and restoration underway.To replace the w… Read More